So you are in the gym in order to be able to build some lean muscle mass. But are you getting the results you want or do you feel you are not getting anywhere with your workouts?
A lot of guys seems to do the exact same mistakes over and over again. This often results in a muscle building that takes way to long. If you want to build lean muscles it is a question about optimizing your workouts and diet so they are tailored for muscle building.
Honestly if you want to pack on some serious muscle mass you really do not need any illegal steroids or so called magic pills in form of hormones. In the following we are going to give you 3 tips that can help you to explode your muscle building effort.
1. Tip Optimize Your Workout When it Comes to Build More Lean Muscle Mass
Spending hours in the gym because you think it will help you to pack on some serious muscle mass is not going to help you. In fact if you stay there to long you will start to break down muscle tissue instead of building it up.
Remember it is not when you are working out your muscles are growing it is in the rest periods between your workouts the magic happens. When you work out hit your muscles hard. Do a high intensity workout and do not train your muscles for more than an hour each time. This is the perfect time for muscle building. Especially when you hit it hard with minimum rest in between sets.
Now you may say it is impossible for me to train my whole body within one hour! The thin is that is not the purpose. You are much better off splitting your muscles up into groups where you train chest one day and back another day. This way you can hit your muscles hard, give them plenty of rest and still hit the gym 4 or 5 times during the week.
2. Tip Optimize Your Diet When it Comes to Build More Lean Muscle Mass
When you workout the way that we recommend in the above it is really vital that you are getting the right type of diet for your efforts. That way you will get be able to build more lean muscle mass much faster.
What you need to do is to make sure you get the minimum of 30 grams of proteins in each of your meals. Actually 40 or 50 grams are even better.
You should have a meal every 3 hours. If you are awake for many hours then you will still have a meal every three hours even if you have to eat 7 or 8 times during the day. Remember three of these mails are your main meals. The others are smaller meals in form of snacks. Proteins shakes, cottage cheese and other foods that will give you a high amount of proteins.
3. Supplements Can Sometimes to Wonders for You
We are not saying the supplement are the solution to all your muscle building problems, because they are not. This is despite what many manufactures are claiming when they are trying to sell their supplement.
Basically there are only 3 types of supplement that needs your attention. A good protein power in form of a shake. Creatine power and a good nitric oxide supplement.
A Protein Shake
Protein shake is perfect to drink right after your workout. Here your body’s needs some fast nutrition so it can start to recover and to build up the broken down muscle tissue.
Sre good to use sometimes but not all the time. They are able to load your muscles with more energy, inside your muscles. This is beneficial when you want to add some more strength so you can get even bigger. When you are taking creatine you will also feel more energized.
Nitric Oxide Supplements
Nitric Oxide Supplements are kind of the secret supplements that many of the bigger guys are using when it comes to packing on some serious muscle mass. A good nitric oxide supplement like Ripped Muscle X is able to optimize your protein uptake up to 10 time more effective. This means that you will get much more out of the proteins you are getting from food and supplements.
Ripped Muscle X is also able to boost your nitric oxide levels. This is vital for your muscle building because it then becomes easier for your muscles to take up nutrients.