Our 10 healthy weight loss tips is for you who wants to lose weight but have realized that low calorie diets really are not the way forward.
When people want to lose weight they tend to jump on yet another weight loss diet just as they did a year ago and the year before that. If you want to lose weight there are so many different things you can do that can help you to lose weight, than just yet another weight loss diet.
The basic fact is that low calories diet are not good for you, they slow down your metabolism and you will often end up gaining even more weight than you have lost. If you want to lose weight then try not to focus on going on a new low calorie diet. Instead check out these 10 healthy weight loss tips that will make you lose weight.
Use Smaller Plates When You Eat
It is a scientific fact that using smaller plates can help you with calorie restriction even without you noticing. We tend to fill our plates more when we use bigger plates and trigger our brain to think that the portion is smaller than it really is. This will make us eat more and increase our calorie intake.
Use Colored Plates
For sure the easiest of our 10 healthy weight loss tips to carry out is this one. This great advice can help you to reduce up to 40% of your calorie intake is to use colored plates instead white when you are eating. It is important to choose a color that comes as a contrast to the food you are eating. If most of your food comes in a red, yellow or orange color you should choose a blue plate. This can help you to reduce your calorie intake.
You need to be aware that using a plate that comes as the same color as your food may increase your food intake. Also red colors can be a problem. There is a reason why many fast food restaurants have their logos in red as the dominating color.
Avoid 50/50 Ratio Food
This is when you are eating something that comes with half sugar and half fat. This ratio is like an addiction for your brain, far more than choosing a food that comes with a 40/60 ratio or 0/100 ratio.
50/50 causes an addiction in our brain, like a drug that can be difficult to get out of again this ratio tend to make us gain weight more than others.
If you for example did a fat diet for a whole month where you were only eating fat you will like likely loose weight. For sure not a healthy weight loss because you would lose a lot of muscle mass but you would lose weight.
The same goes if you only ate carbohydrates for a whole month. But combining these two in form of fat and sugars without proteins would make you gain weight quite easily.
A hamburger with fries are less dangerous if you leave out the soft drink that comes along with it.
You can learn more about the Sugar VS Fat documentary where two twin brothers did some interesting studies.
Base You Weight Loss on Increasing Your Activity Levels Instead of a Low Calorie Diet
When you want to lose weight, yes you should change your diet and make it healthier. But instead starving and slow down your metabolism you are better off increasing your activity levels and that way burn more calories. A couple of gym visits during the week, some jogging will do you good. You should try to walk more and leave your car at home. It all adds up.
Being in a good shape will also make it a lot easier to keep the weight off after finishing your diet. Learn more here.
Turn Off The TV While Eating
Eating in front of the TV can make you eat up to 40% more food than eating at a dinner table. You kind of forget that you are eating when sitting there zapping around.
Beside that you will also have much better manners choosing your dinner table to eat at. A good set for a good talk without distractions with family and friends.
Find Your Old Clothes and Alter Your Existing
A great motivation when you get started to lose weight is to find your old clothes and start to use those favorite pants of yours again. With time you will also start to feel your existing clothes getting to big. Here it is time to find yourself a good tailor and get it altered.
Even if your old clothes still are a lite bit to small, it is great to use to measure your progress while you are on your diet one of our 10 healthy weight loss tips that can boost your motivation.
Make Sure to Eat After 6 PM
A lot of people to eat their last meal at 6 pm because they are afraid that what they will eat later will make them fat. Having your last meal before 6 pm and go hungry to bed will actually make you overeat the following day. You are much better off having your dinner later as long as it is not more than 30% of your total food intake for that day. You also need to make sure that you wait at least 90 minutes before going to bed.
Eat Spicy Food Regularly
Spicing up your dinner can give you some very good weight loss benefits and is one of the more overlooked 10 healthy weight loss tips we are giving you. Capsicum which is found in chili and pepper fruit will make you feel full and satisfied much faster. Spicy food will make you eat less and raise your endorphins so you will stay more positive during your diet.
Check Your Alcohol Consumption
First of all there is nothing wrong in enjoying a beer or a glass of wine, it will do you good. But drinking to much will count as calories. 1 gram of alcohol is 7 calories which is 2 more than carbohydrates and 2 less than fat.
This is probably one of the 10 best weight loss tips we can give you when it comes to alcohol. When you are out for cocktails you really need to know what you are doing. One margarita can run up to as much as 1000 calories. A glass of wine or a beer is around 140 to 160 calories.
Check your favorite alcohol calories here
Get a Good Solid Breakfast – Fat Highly Welcome
You should eat breakfast like a king and dinner as a poor man, perhaps one of the more unexpected 10 healthy weight loss tips in this article. There is actually something about it. By having a good solid breakfast with carbohydrates, fats and proteins will make it easier for you to make good choices for the rest of the day and make it easier to avoid any large meals later on. This comes from a study performed by British Journal of Nutrition that follow 900 adults that were eating more breakfast over a certain period of time.
10 Healthy Weight Loss Tips Conclusion
Whether you want to lose 5 pounds or 25 pounds these 10 healthy weight loss tips is a good place to get started. Following our 10 healthy weight loss tips will make it much easier for you to lose weight. You will never have to go hungry to bed. Remember that there are so many other alternatives to lose weight than the traditional low calorie diet the 10 healthy weight loss tips we have covered in this article are some of them.
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